How about some Guided Blissitations?
Feeling anxious? A little under the weather? Want more love in your life?
More affluence? Need to relax? We’ve got the goods for you.
I Am Sleeping
Do you (or someone you know) have trouble sleeping? Then this Guided Blissitation is for you!
Did you know that insomnia is one of THE most common health complaints? Yep. In fact, Herbert Benson, the preeminent Harvard MD and leading researcher on the science of meditation, tells us: “Approximately 20 to 40 percent of adults have difficulty sleeping, and one in six considers insomnia a serious problem, making this condition perhaps the most prevalent health complaint after pain.” (Get a free PhilosophersNote on his great book here.)
The key to dealing with insomnia and getting a good night of sleep? In addition to “sleep hygiene” (stuff like avoiding alcohol, nicotine and caffeine late in the day (or ever!), exercising more (but not too close to bed time), turning off the TV/computer earlier, etc.), we need to get out of our heads and relax. That’s what we help you do with in I Am Sleeping Guided Blissitation.
In I Am Sleeping, Alexandra shares a super-relaxing “Guided Blissitation” that helps you get out of your head and into a really deep, relaxed state. The 50-minute track features her 25-minute guided meditation accompanied by beautiful, soothing music and inaudible, fancy-pants “binaural beats” Delta-wave technology that gently helps your brain slow down and move from an active Beta state to Alpha then into Theta and all the way down to a super-chillaxed Delta state. (You also get a 50-minute “Instrumental” only version--with just the Delta waves and soothing music!)
>> Check out a sample here. (Listen with stereo headphones to get the full effect. :)
>> Buy the I Am Sleeping Blissitation. (It's only 10 bucks and you can Pick Your Price if cash is tight!)
I Am Virtuous
Modern day positive psychologists are confirming what the great wisdom traditions have been teaching us for millennia—if we want true, lasting happiness we’ve gotta live with virtue. In this Guided Blissitation we’ll get our virtue on, stepping into visions of the highest within us as we create the being-ness from which all outward goodness flows.
Coming soon!
I Am Courageous
Did you know the word courage comes from the Latin word for “heart”? Yep. And just as the heart pumps blood to our arms and legs and organs, courage is the virtue that vitalizes all our other virtues. In this Guided Blissitation, we’ll explore the fact that it’s not about getting rid of any and all fears but developing the practice of doing what needs to be done in spite of the fear.
Coming soon!
I Am Optimistic
Optimism is one of the key hallmarks of healthy, high-functioning human beings. Science shows that if we’re caught in a reactive/victim/helpless orientation we’re bound to feel depressed, stressed and generally icky. In this Guided Blissitation, we’ll have fun getting our Optimism on as we explore ways we can clean up the ANTs (automatic negative thoughts) in our minds as we create more empowering perspectives
Coming soon!
I Am Chillaxed
With the busy-ness of our 21st century lives, it’s easy to find ourselves overwhelmed, stressed and overdosing on adrenalin and cortisol, eh? Being able to chill out is vital for not only our immune system and physical health but also for our creativity and sense of well-being. By the end of this Guided Blissitation, you’ll be totally chillaxed from head to toe.
Coming soon!
I Am Affluent
The word affluence comes from the Latin word that means “flowing abundantly” and points to the fact that true wealth/prosperity/affluence is more about being in harmony with universal energy than acquiring stuff. In this Guided Blissitation we’re going to reflect on the fact that *your consciousness* is, by far, your greatest asset as we have fun making some solid investments in this precious asset of yours.
Coming soon!
I Am Grateful
Science pretty much tells us that gratitude is *the* number one most effective way to boost our happiness. Fact is, it’s impossible to be both grateful and depressed at the same time. (Try it! ;) In this Guided Blissitation, we’ll have fun reflecting on all the amazing things in our lives we can feel grateful for as we get an energetic boost from the goodness of gratitude!
Coming soon!
I Am Blissiplined
It’s one thing to have big dreams we’re excited about and an entirely different thing to actually do what needs to be done to bring those visions into reality. In this Guided Blissitation, we’ll have fun flexing our “Just Do It!” muscles that’ll help us get over the hurdles of procrastination and other obstacles to creative productivity.
Coming soon!
